Whilst inserts and inner soles can be purchased for flat feet, there are shoes that cater to this as well with in-built features. However, you can wear shoes that support the arches and ensure that your feet follow a natural stride when walking. Pronation will put strain on the ankles and knees because your feet don’t follow a natural gait, which can cause other disorders such as Plantar Fasciitis. Therefore, it’s worth considering preventative measures if you follow such a lifestyle. If you’re often standing for prolonged periods on hard surfaces, your foot arches may even collapse. For instance, flat feet experience what is known as ovepronation, which means that the feet roll inwards to compensate as a consequence of the lower arches.įinally, bear in mind that not all fallen arches are genetic or occur naturally. This is because feet may pronate according to their type of arche, which is the way they land on the ground when walking. Although they may never experience any discomfort, there is always a risk. The majority of people with have neutral arches but there are others that have high or low arches, which vary from the norm. In short, they act as nature’s shock absorbers and have evolved to specifically allow a person to stand upright and walk on two feet. The foot arches have their own distinctive shape thanks to the ligaments and tendons between the metatarsal and tarsal bones. The habit can be quite uncomfortable and even painful on a daily basis.įallen foot arches or flat feet is a particularly common trait that may affect up to a third of adults. People with flat feet will often cringe at the thought of wearing dress shoes for prolonged periods of time.
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